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J.A.C. is a six week strength and conditioning program designed to develop the comprehensive skills required for athletes at all levels. The program will consist of training in the following areas:

  • Age appropriate strength training focusing on functional movement and technique.

  • Flexibility and mobility training.

  • Explosive development to improve quickness and change of direction.

  • Straight line speed training.

  • Improvement of overall conditioning levels.


The J.A.C. training program is designed to improve the overall strength, speed and conditioning levels of each athlete to appropriately prepare them for their sport.  Research indicates that a technically sound strength and conditioning program will significantly decrease the risk of injury.  The program will also develop confidence both physically and mentally for every athlete who regularly attends the program.

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